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Use 1.5 pieces boneless chicken breast per person if you are serving other meats and dishes. For bone-in chicken, plan on ¼ of a chicken or two pieces per person. That would be a wing and breast or drumstick and thigh. For boneless thigh meat, plan on 6 ounces per cooked portion.
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Preheat a cast-iron pan to high heat and pepper both sides of the steak. Add 2 tablespoons olive oil or avocado oil, swirl around the pan and sear the steak for 6-8 minutes on the first side without touching it. It will smoke a little so turn your vent fan on. If it smokes too much turn the heat down to medium.
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Flip the steak and repeat on the other side. Place the skillet over high heat. Turn on a stove burner to high heat. Carefully remove the hot skillet from the oven using an oven mitt. Place it on the stovetop burner. Sear the steak for 30 seconds. Use kitchen tongs to place the steak in the middle of the hot pan.
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Flank steak is a reasonably priced cut of meat that's easy to find in most grocery stores. Its average size varies from 1 to 2 pounds, but you can get them in larger or smaller sizes too. Based on the recommended serving size of 0.5 to 0.8 pounds per person, a 2-pound flank steak can feed approximately 2-4 people.
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Cover the grill. Allow the tenderloin to cook until it reaches your desired level of done-ness. It will take about 15 minutes to reach 120 F for medium-rare, and up to 25 minutes to reach 130 F for medium. Remove the tenderloin from the grill and allow it to rest for 10 to 15 minutes before slicing. How to Cook 5 Lbs. of Beef Tenderloin.
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But, still, if you're looking to serve the right portions then you'll need. As The Main Course: A total of 2.5 pounds of skirt steak to feed 5 people. With Other Meats/Sides: Only about 1.25 pounds of skirt steak to feed everyone 0.25 pounds of skirt steak each.
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Place the oven rack about 6 inches from the heating element. Place the steak on a sheet pan and place in the oven. Broil the flank steak, flipping halfway through, for 8-12 minutes for rare, 10-14 minutes for medium rare, 14-18 minutes for medium, 16-20 minutes for medium well, or 18-22 minutes for well done.
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Cooking The Roast At Two Stage Temperatures. Cooking the top sirloin roast is simple. First, put the roast in a 450F preheated oven. Cook it, uncovered for 15 minutes at 450F. Then, without opening the oven door, turn the heat down to 325F. Now, cook the roast until the internal temperature of the meat is 135F.
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If you cut a 5-pound beef tenderloin into 1-inch slices, you'll have about 14-16 slices; multiply that by 2 slices per person, and you'll get a serving size of about 8 people. Best Roasted Beef Tenderloin Recipe Sear for 15 minutes at 450°F; then, for a 5 pound tenderloin at medium rare, take it out of the oven at 50 minutes.
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Preheat the oven to 450°F to develop a flavorful crust, then reduce the heat to 325°F for slow cooking. Use a meat thermometer to monitor the internal temperature of the roast and cook to the desired doneness. Baste the roast beef with its own juices or add beef broth or red wine for added moisture and flavor.
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Preheat the oven to 500°F. Pull the roast out of the refrigerator and let it sit at room temp. Prep the seasoning mixture with garlic, rosemary, salt, pepper, and oil. Put the beef with a meat probe in the oven when it's 500°F. Roast it 500F for 5 minutes per pound (15 minutes for a 3 lb roast). Turn off the oven and leave the meat inside.
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5 pounds Beef Tenderloin: Beef tenderloin, known for its tenderness and mild flavor, is the star of this dish. Its lean, well-marbled meat ensures a melt-in-your-mouth experience. You can substitute with other cuts like ribeye or sirloin.
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3: Let the steak marinate in the fridge, then use on the grill, stove or in the oven. Recipe tips. Use about 1.5 pounds of steak with this amount of marinade for best flavor intensity; If you want to avoid single-use plastic, you can also marinate the steaks in a glass or stainless steel container with a lid.
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A chuck roast is a large, economical cut of beef that can be cooked in a variety of ways. This guide will show you how to cook a 5 lb chuck roast in the oven. Preheat your oven to 350 degrees F. Place the chuck roast in a roasting pan and generously season it with salt and pepper. Insert a meat thermometer into the thickest part of the roast.
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Cook for 15 to 20 minutes (depends on size of roast) at 450 degrees F. Then, without opening the oven door, turn the heat down to 325 degrees F. Cook until meat thermometer inserted reaches about 140 degrees. Generally this should take about 2½ to 3 hours, but it varies on oven and roast size.
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But for the pièce de résistance, the steak itself, it would be nice to know that you're not going to be swimming in leftovers or leaving anyone around the table starving. The general rule is 8 ounces of steak per person, but there are also other factors to consider. So we asked an expert, Jacob Dickson of Dickson's Farmstand Meats in New.