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This is the same as 4 oz of raw steak due to approximately 25% weight loss during cooking. The average steak serving (3 oz cooked or 4 oz raw) contains around 160 calories, with each ounce of cooked steak providing roughly 55 calories. Steak is a rich source of protein, with an average serving offering about 24g of protein, translating to.
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Calories and other nutrition information for Swiss Steak - 1 oz from Nutritionix. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact;. Swiss Steak - 1 steak with sauce 351 Calories Swiss Steak - 1 cup 377 Calories Nutritionix sub-recipe for : Serving Ingredient Calories; 0.0249.
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How Many Calories and Carbs Are in Swiss steak? Swiss steak contains 132 calories per 100 g serving. This serving contains 8.12g of fat, 3.57g of carbohydrate and 10.83g of protein.
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There are 175 calories in 1 medium piece with sauce of Swiss Steak.: Calorie Breakdown: 40% fat, 15% carbs, 45% prot.
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Nutrition Facts. For a Serving Size of 4 oz raw ( 113 g) How many calories are in Swiss Steak? Amount of calories in Swiss Steak: Calories 160. Calories from Fat 54 ( 33.7 %) % Daily Value *. How much fat is in Swiss Steak? Amount of fat in Swiss Steak:
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326 Calories A donut chart showing which nutrients contribute to the caloric total. There are 326 calories in Swiss Steak coming from 33% protein, 11% carbs, 56% fat, and 0% alcohol.
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There are 256 calories in 1 cup of Swiss Steak. Calorie breakdown: 40% fat, 15% carbs, 45% protein. Common Serving Sizes: Serving Size Calories; 1 oz: 29: 100 g: 103: 1 small piece with sauce: 116: 1 medium piece with sauce: 175: 1 large piece with sauce: 234: 1 cup: 256: Related Types of Steak:
Swiss steak Directions, calories, nutrition & more Fooducate
Slow Cooker Swiss Steak Recipe — Swiss steak recipes, Swiss
Calories per serving of Swiss steak. 150 calories of Beef, round steak, (4 oz) 36 calories of Flour, white, (0.08 cup) 21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.42 cup) 21 calories of Tomato juice, with salt added, (0.50 cup) 7 calories of Baby Carrots, raw, (2 medium) 7 calories of Onions, raw, (0.25 small)
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Calories, fat, protein, and carbohydrate values for for Swiss Steak and other related foods.
Steak Food · Free Stock Photo
Directions. Stir flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl until combined; sprinkle over steak. Pound flour mixture into meat with a mallet or the edge of a sturdy plate. Heat oil in a large skillet over medium heat. Cook floured steak in hot oil until browned on both sides, about 15 minutes.
Swiss Steak with Tomato Gravy
Calories, fat, protein, and carbohydrate values for for Swiss Steaks and other related foods. Calories, fat, protein, and carbohydrate values for for Swiss Steaks and other related foods.. steak with sauce (232 g grams) Swiss Steaks Amount Per Serving. Calories 351 % Daily Value* Total Fat 21 g grams 27% Daily Value. Saturated Fat 3.8 g.
FileRump steak.jpg Wikimedia Commons
Swiss steak nutrition facts and analysis per 1 cup (249 g) Swiss steak contains 329 calories per 249 g serving. This serving contains 20 g of fat, 27 g of protein and 8.8 g of carbohydrate. The latter is 2.9 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Swiss steak contains 6.5 g of saturated fat and 77 mg of cholesterol.
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There are 256 calories in 1 cup of Swiss Steak. Calorie Breakdown: 40% fat, 15% carbs, 45% prot. Common serving sizes: Serving Size Calories; 1 oz: 29: 100 g: 103: 1 small piece with sauce: 116: 1 medium piece with sauce: 175: 1 large piece with sauce: 234: 1 cup: 256: Related types of Steak:
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Rub the flour on the steak, sprinkle with seasonings, and sear: Rub flour into both sides of the steak. Sprinkle with salt and pepper. Heat 2 tablespoons of oil in a wide, shallow pan (with a cover) to medium high heat. Place the steak in the pan, and cook for approximately 10 minutes on each side, enough to brown the steak.
Slow Cooker Swiss Steak Recipe Beef Recipes LGCM
Calories and other nutrition information for Swiss Steak - 1 steak with sauce from Nutritionix. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact;. Swiss Steak - 1 cup 377 Calories Nutritionix sub-recipe for : Serving Ingredient Calories; 0.204.