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Carbohydrates: 75g. Dates are high in carbohydrates, similarly to most fruits. Fiber: 7g. 4 Medjool dates contain about 27% of your daily need for fiber. Protein: 2g. As with most fruits, dates are low in protein. Fat: 0g. As with most fruits, dates are naturally fat-free.. 20% Daily Value of Potassium.
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4 percent of the DV of manganese. 3 percent of the DV of vitamin B6. Black dates also contain small amounts of vitamin A, vitamin E, vitamin K, B-complex vitamins, calcium and phosphorus. They are a good source of zeaxanthin, lutein, tannins and other polyphenols that neutralize free radicals and protect against oxidative stress.
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One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information. Calories : 23. Fat : 0g.
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Origin: Kenta dates, also known as Ajwa dates, are a type of date that originated in the Arabian Peninsula, particularly in Saudi Arabia. They are highly revered and are considered to be a specialty of the region. Appearance & Flavor: Kenta dates are small to medium-sized dates with a dark brown to black color.
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Iron: 5% DV. Vitamin B6: 15% DV. Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4 ). Summary. Dates contain several vitamins and minerals, in addition.
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Victor Erdman. Black Mold (Aspergillus spp.) It looks like a black powder that is visible on the inside of the date. Fortunately a recent study done in Volkani Institute (Israel) showed that the variety of Aspergillus mold found in medjool dates is not producing toxins dangerous to humans. Why is there black powder in my dates?
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Black Dates Nutritional Value. There are several dates, such as Barhi, Medjool, Deglet Noor, Dayri, Zahidi and Halawi. Medjool dates, including the black variety, provide the following nutrients and disease-preventing antioxidants. Calories - 277kcal. Fat - 0.2g.