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61 Gluten Free KidFriendly Recipes for Picky Eaters

Note: If you're looking for a breakfast vegan option, you'll need to skip the recipes with eggs. Though eggs are dairy free, they aren't vegan, since they come from an animal. Buckwheat Waffles. Buckwheat Crepes. Pumpkin Oatmeal Pancakes. Gluten-Free Breakfast Casserole.

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Week 1: Dairy at only 1 meal a day. Week 2: Dairy 4-5 times a week, never 2x in the same day. Week 3: Dairy 2-3 times a week, never 2x in the same day. Week 4: Dairy 0-1 times a week. Pick one day a week, Sundays usually work well and evaluate your goals and give yourself some time to brainstorm and menu plan.

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Oat Flour Chocolate Chip Cookies. Calories: 174 — Fiber: 2 grams — Protein: 4 grams — Sugar: 9 grams. Why You'll Love It: One of the easiest plant-based recipes, great to make with kids. Oat flour chocolate chip cookies are one of our favorite vegan gluten free dessert recipes.

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15 Gluten-Free Dairy-Free Dinner Recipes. A selection of easy-to-make gluten-free and dairy-free dinner recipes that the whole family can enjoy. Here, you'll find everything from one-pan dinners, salads, curries, hearty soups, and healthy meals! There is a mix of chicken, meat, seafood, Vegan, and Vegetarian dinners to give you lots of options.

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Make Streusel and Layer in Dish: Pour batter into the bread baking dish and smooth out the top. For the streusel topping, mix flour, cinnamon, and brown sugar in a bowl. Add cut cold butter and blend with mixer until it crumbles. Top the banana pumpkin batter with streusel crumbles.

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7. Fluffy Gluten-Free Pancakes (Dairy-Free) Make your mornings a delight with this gluten-free and dairy-free pancake recipe! It features a base of gluten-free all-purpose flour, almond milk, and eggs. The ingredients make for a fluffy, perfectly-sweet stack of pancakes you'll want to devour.

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8) The Best Gluten-Free Chicken Cutlet Recipe Ever: Breaded chicken, especially cutlets, is a staple of the picky eater's diet. This recipe can be topped with some leftover tomato sauce and cheese to make chicken parmesan. Also, cutlets are great served cold so they make for an awesome lunch no matter if it is cut up with a favorite gluten.

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Learn to cook, bake and enjoy time in the kitchen with the best gluten and dairy free recipes out there. Family friendly and delicious - tested by our family of 6! Find recipes for a gluten and dairy free breakfast, lunch, snack, dinner, and dessert.

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Cook the vegetables: In a large skillet, heat 2 tablespoons oil over medium high heat. Add the broccoli or broccolini, bell pepper and mushrooms. Add 2 pinches kosher salt and cook 5 to 6 minutes, stirring occasionally, until crisp tender. Remove the vegetables to bowl.

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Gluten Free Zucchini Muffins - Made with fresh produce, dark chocolate chips, and a blend of gluten free flours, these muffins are soft, fluffy, naturally sweetened, and full of fiber to keep you full. No Bake Cowboy Cookie Energy Bites (Vegan Option) - Made with better-for-you ingredients, this gluten free dairy free breakfast recipe is.

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Plenty of garlic, fresh vegetables and spices give this sheet pan spaghetti and meatballs lovely rich flavour. This recipe is an easy gluten free weeknight dinner made on one baking sheet and in less than 30 minutes. The meatballs are light, made with grated zucchini and Parmesan cheese and are moderately spiced.

Looking for EASY gluten free and dairy free recipes for kids? Look no

Thankfully, it's hard to be picky when you have the best dairy free recipes for picky eaters. When it comes to eating dairy free, some people opt for simply replacing the dairy with a store-bought dairy alternative. While this may seem like the easiest solution to eating dairy free, it doesn't always yield the best results.

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Grape and Berry Crumble. Go to Recipe. My daughter follows a restricted diet and told me that I nailed it with this dairy-free berry crumble recipe. I combined grapes from my garden with blueberries and strawberries, and used gluten-free flour and coconut oil.

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11. Pumpkin Pie French Toast. Source: thereislifeafterwheat.com. This easy gluten free recipe has the flavors of a delicious slice of pumpkin pie! Use your regular gluten-free bread for your French toast. Mix canned pumpkin puree with eggs and non-dairy milk for your batter.

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Best Gluten-Free Dairy-Free Snacks. Veggies and hummus. Carrot sticks and nut butter. Celery with peanut butter and raisins (ants on a log) Banana chips (dehydrated banana slices) Energy bites. Frozen banana "ice cream". Apple slices with nut butter. Handful of nuts or seeds.

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10. Ultimate Chicken Salad. This chicken salad is anything but dry, and the fruit, almonds, and herbs are a delightful combination. These ingredients add a necessary crunch to the creamy mix. The great part is that you can make this totally gluten-free by using lettuce wraps or turning it into a full-blown salad.