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Thawing the Shell Steak. If you've purchased a frozen shell steak, it's essential to ensure it is properly thawed before cooking. To achieve this, move the steak from the freezer to the refrigerator two days prior to cooking. This gentle thawing process ensures even cooking and a mouthwatering final result.
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1. Prepare an outdoor grill with a high fire. Brush grill grate lightly with oil. Lightly rub steak with some olive oil and sprinkle with herbes de Provence and salt and pepper to taste.
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Medium Well or Well Done (start at high heat and turn down to medium-high after adding the steaks): 1-inch thick steak: 2 minutes per position. Between 1 and 2-inch steak: 3 minutes per position. Less than 3/4-inch steak: 1 minute per position. For the best results, it's important to know your grill.
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How to Grill a Steak to Perfection. Cooking time for your steak will depend on its size. Generally, for a one-inch-thick steak, grill for around 4 to 5 minutes per side. On a charcoal grill, two techniques are to sear or reverse-sear it with two heat zones. To sear, grill first on high heat then finish on indirect heat.
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Before you start grilling, it's important to select the right shell steak. Look for a well-marbled steak with a good amount of fat, as this will contribute to the flavor and juiciness of the meat. Additionally, make sure the steak is at least 1 inch thick to ensure it cooks evenly on the grill.
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Brush each side with oil to coat. In a small bowl, combine the salt, pepper, and white pepper. Rub both sides of each steak with the rub mixture. Let steaks sit at room temperature for at least 30 minutes before cooking. Preheat an outdoor grill to high heat (about 500 degrees). Sear steaks for 3 minutes per side.
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Open the lid and place the steaks on the hot side of the grill. Leave the lid open while grilling steaks. When a hard sear forms in about three minutes, rotate the steaks a quarter turn to create.
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Allow your steak to reach room temperature. This will ensure even cooking. Rub the shell steak with the coarse salt and ground black pepper, ensuring you cover all sides of the steak. Heat a pan over high heat and add the butter. Allow the butter to melt completely. Once the butter has melted, add the steak to the pan.
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Medium (pink and firm—140°-150°) will take about 9-11 minutes. Medium-well (minimal pink—150°-155°) will take about 12-14 minutes. Well-don e (firm and brown—160°+) will take 14+ minutes—not recommended. Like most cooking, there are many variables. The size, thickness, and beginning steak temperature of the beef steak.
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Grilling a shell steak is an art form that can yield delicious and mouthwatering results. From selecting the perfect cut of meat to mastering the grill's heat, the process requires skill and precision. Whether you're a seasoned grill master or a novice just starting to explore the world of grilling, this guide will take you through the steps to.
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To start this process, preheat an oven to 275F. You will want a rack directly in the center of the oven. Grab a half sheet tray with a metal rack and set aside. Brush the steak with oil and then season with salt and pepper. Place in the oven and cook to around 100F internally.
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Directions. Heat grill to high. Place water, salt, and whole garlic cloves in a small saucepan and bring to a boil on the grates of the grill. Remove from the heat and let cool slightly. Brush.
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Step 4. Grill your shell steaks to the desired doneness. Cook about four minutes per side for medium rare. Use a meat thermometer to ensure your steaks reach at least 145 degrees F. to reduce risk for foodborne illness, according to the U.S. Department of Agriculture. Add two or more minutes per side and cook to 160 degrees F. for medium steaks.
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For a 1-inch thick shell steak on a 500°F grill, aim for about 2 minutes on each side for a medium-rare steak. Remember, the internal temperature is what matters most, so use a thermometer to ensure accuracy. If grilling isn't your thing, don't worry! There are other methods you can try. Pan frying, broiling, or even using the sous vide.
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Tips for the Best Shell Steak. Remove from the fridge ahead of time: Taking the steak out an hour ahead of time takes the chill off for more even cooking and juicier steak. Preheat the grill: The best temperature for a juicy, perfectly seared steak is 500°F. High heat helps the meat to cook faster, which reduces the chance of your steak getting rubbery or overcooked.
The best grilled steak is one that is cooked at high heat, yet tender
It's also leaner than steaks like prime rib and rib roast. Shell steak is not classified as the healthiest meat, but it is a source of iron and protein. Looking further into shell steak's nutritional value, a 4-ounce serving has an average of 260 calories and 18 grams of fat (7 grams of saturated fat.