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How to make Sorrel — Island Pops

Directions. In a 4- or 5-quart pot or Dutch oven, bring 3 quarts water to a boil. Add sorrel, grated ginger, cloves, and crushed allspice, and boil until the sorrel begins to plump and swell, about 8 minutes. Serious Eats / Vicky Wasik. Remove from heat and let stand until cooled, then continue to steep in an airtight vessel in the refrigerator.

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As a plant with significant amounts of Vitamin A, sorrel can help to improve poor eyesight and prevent age-related ocular degeneration. Ingesting sorrel regularly helps to optimize the body's immune system and prevent illness due to its high Vitamin C content. Sorrel also has significant levels of iron which helps improve circulation.

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With over 100% of our vitamin A needs in one serving, the vitamin A in sorrel can support eye health, the immune and reproductive system. Vitamin A also helps our heart, lungs, kidneys and other.

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Nutrition Facts. One cup of sorrel (133g) provides 29 calories, 2.6g of protein, 4.2g of carbohydrates, and 0.9g of fat. Sorrel is an excellent source of vitamin A, fiber, and magnesium. The USDA provides the following nutrition information. Calories: 29.

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Sorrel, also known as hibiscus or roselle, is a flowering plant from the mallow family, native to West Africa.Nowadays, it is cultivated in many tropical regions. Ginger, on the other hand, is a spice with a long history of being used for medicinal and culinary purposes.Both of these ingredients are popular in Caribbean dishes, especially during festive occasions.

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One cup of sorrel actually contains over 120 mg of calcium. As well as helping keep your bones strong and healthy and reducing the risk of osteoporosis, calcium plays a number of other vital roles in the body. Its functions include helping to transmit messages from the brain to other parts of the body.

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2. Helps Fight Cancer. Sorrel's high vitamin A and vitamin C content makes it excellent for the immune system, which means it can possibly benefit cancer, among other immune-based ailments. The variety of sorrel known as sheep sorrel is one of four ingredients in the herbal cancer treatment, Essiac tea.

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Dry Jamaican Sorrel, ready to make Jamaican sorrel drink. Step-3: Beat the ginger to a crush, this will ensure the flavor and the nutrients is soaked and boiled out into the drink while making the sorrel. Crush Ginger, then add to pot of water with sorrel before boiling. Step-4: Soak the sorrel and ginger in water for about 30 minutes (optional.

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On the other hand, ginger, the aromatic and spicy root native to Southeast Asia, is revered for its potent medicinal properties. This rhizome's health benefits are vast and are primarily attributed to its volatile oils, namely gingerol, shogaols, and zingerone. Unlike sorrel, ginger is a powerful anti-inflammatory and antioxidant.

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Potential downsides of sorrel. Sorrel contains a lot of vitamin C. That makes it a great source of this essential nutrient, but it's possible to overdo it. Eating too much vitamin C may cause.

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Give a stir, and let simmer for 15 minutes. Then remove from heat and let sit, covered for 12 hours to overnight. 2. Strain and Sweeten. Strain the sorrel mixture with a fine mesh strainer and discard the sorrel, ginger, and allspice berries. Sweeten with sugar, to taste and add in rum and/or wine. 3.

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The high vitamin C in sorrel can help to boost the immune system and help prevent the cold or flu. 8. Relief fever. Because of the ability to cool the body down, sorrel can also reduce the effect of fever. 9. Reduce menstrual cramps. Drinking sorrel tea a few days before your period starts can ease menstruation cramps.

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Bring water to boil in a large pot. Add sorrel, ginger, orange peel, and allspice berries. Remove from the heat and allow the sorrel to steep for 2 hours or cool and place in the refrigerator overnight. Strain the sorrel using a fine mesh strainer or a nut bag. Sweeten the sorrel drink with your favorite sweetener.

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traditionally served at christmas, this recipe is sweet and refreshing and perfect for summer BBQ's. sorrel also has great health benefits. Unlike most sorrel recipes, I like to keep it raw. did you know you can grow sorrel at home!? check out this comprehensive guide. Ingredients ¾ cup coconut sugar or 5 tbsp agave (add more to taste)3 inches ginger2 cups dried sorrel (hibiscus)6 cups water1.

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Benefits of Sorrel and Ginger. Combining sorrel with ginger enhances its flavor profile while potentially offering additional benefits. Ginger is known for its anti-inflammatory and digestive.

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9 Surprising Sorrel Benefits. The health benefits of sorrel may include its ability to improve eyesight, slow aging, reduce skin infections, strengthen the immune system, and improve digestion. It may also build strong bones, increase circulation, boost energy levels, lower blood pressure, increase appetite, and strengthen heart health.