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The chai latte is on our list of healthy Starbucks drinks. The spicy tea drink is topped with steamed and frothed milk, making it a totally cozy choice that's a classic fall beverage. Why it's healthy: A tall chai latte comes in under 200 calories. 5 / 15 Courtesy Starbucks

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Here are 13 of the healthiest Starbucks drinks, along with some gluten-free foods on their menu ( 1 ). David Paul Morris/Bloomberg/Getty Images 1-3. Low sugar drinks 1. Nitro Cold Brew For a.

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Best: Iced Caffe Latte Starbucks Per venti (24oz): 180 calories, 6 g fat (3 g saturated fat), 160 mg sodium, 18 g carbs (0 g fiber, 15 g sugar), 12 g protein Although the Iced Caffe Latte has 15 grams of sugar, this is just the sugar that naturally occurs in milk.

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1 Caffè Misto Starbucks The Caffè Misto has 110 calories, 10 grams sugar, and 4 grams of fat. There isn't a lot of milk in this drink to begin with, but swapping it out for a non-dairy option.

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The healthiest Starbucks coffees and teas Each of the beverages below has been reviewed using nutritional information provided for grande-sized orders, the chain's medium (16 oz.) offering. Using.

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Caramel Frappuccino. Grande: 410 calories, 14 g fat (9 g saturated fat), 250 mg sodium, 67 g carbs (0 g fiber, 66 g sugar), 4 g protein. Starbucks. Chocolate Cookie Crumble Creme Frappuccino.

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A grande Caffè Mocha from Starbucks has 35 grams of sugar. In general, the healthiest drinks at Starbucks are the ones with less added sugar. Sugary beverages cause blood sugar levels to spike.

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Making Healthy Starbucks Orders . There's no shame in your weakness for Starbucks! Choose the drinks above or order the low-sugar and low-fat version of your usual order. You can still enjoy the.

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The Vanilla Sweet Cream Nitro Cold Brew makes our list for being a healthy option. A grande of this drink contains only 70 calories, 4 grams of sugar, and a whopping 265 milligrams caffeine, per.

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Your number one Starbucks healthier milk choice is almond milk. It has the least amount of calories of any plant-based or dairy milk at Starbucks, at 7.5 per ounce. If you prefer drinking dairy.

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200★ item Here's a satisfying way to get your greens: a fruit and vegetable smoothie packed with goodness including mango puree, spinach, spirulina, chlorella and Vitamin C. Made with 100% juice and no added sweeteners or artificial flavors. 180 calories, 36g sugar, 0g fat Full nutrition & ingredients list For item availability Choose a store

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By Karla Walsh • April 11, 2022 Study up on the healthy Starbucks drinks and healthy Starbucks food menu orders that earn a stamp of approval from dietitians. We're already buzzing over how delicious and energy-boosting these healthy Starbucks orders sound.

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1. Caffè Americano Caffé Americano is 10 calories per tall cup. Starbucks Cost: $3.45 Calories: 10 Sugar: 0 grams Caffeine: 150 milligrams The Americano is a black coffee made with espresso shots.

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One of the easiest ways to reduce added calories, fat, and sugar is to order a drink in a smaller size. Starbucks Drink Sizes Short: 8 ounces Tall: 12 ounces Grande: 16 ounces Venti: 20 ounces Venti iced: 24 ounces Trenta: 31 ounces The trenta size is not available at every location or for all beverages.

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Starbucks smoothies are much healthier than smoothies you would find at fast food places such as Mcdonald's or Sonic. The smoothies at most fast-food places are full of sugar and other unhealthy additives. The smoothies at Starbucks are filled with healthy, fresh ingredients that energize you, rather than drain you.

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Nonfat Cappuccino If you're a fan of Starbucks' milky drinks, it can be hard to justify having them when you're on a diet. Most are full of sugar, fat, and calories and have no place in a healthy diet. Thankfully, you can order milk-based with nonfat milk, which drastically reduces the calorie content.