Home on the Range Exchange Sore Throat Soother Tea
Take the pit out of the red dates and discard. I find using kitchen shears easiest. Peel and slice ginger. Put the luo han guo, red dates and ginger into a pot with 2 L water. Bring to a boil. Reduce to medium heat and let cook for 30 minutes. Reduce to low heat and cook for another 15 minutes.
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Classic green tea is a great option when your throat needs some love. " Research indicates that green tea has anti-inflammatory effects, which may help reduce swelling of tissue in the throat.
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1. Licorice root tea "There is some research to support that licorice may eliminate phlegm and mucus and act as an overall coating agent to help soothe a sore throat," says Keri Gans, MS, a.
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Instructions. Add all ingredients to a small pot, cover and bring to a boil. Reduce heat and allow to simmer on low (covered) for 20 minutes. Strain out the herbs and serve. The tea will be naturally sweet due to the licorice, but you can add honey if desired.
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Bring the tea mixture to a slow boil. STEP 3. Continue heating for 1-2 minutes…just enough to get it nice and hot. STEP 4. Remove the saucepan from the heat source and strain out the ginger. Stir in the honey until it dissolves into the hot water. STEP 5. Let the honey lemon tea cool enough to not burn your mouth.
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Other home remedies for sore throat include fresh sage tea (submerging fresh sage leaves in boiling water….and of course, good old-fashioned, gargling with salt water. For a warming, soothing tea for sore throat or colds, give this Sore Throat Tea a try! And if you are wanting something a little stronger…. there is always this Maple Ginger.
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Why Throat Soothing Tea Works. Slippery Elm is a very strong demulcent herb. It creates a lot of mucilage in the liquid, which coats the throat, soothing and calming. Marshmallow leaf (and root if you want to use that) is also extremely demulcent, working on the inflammation of the mucus membranes.
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None. Throat Soother tea blends sage, licorice root, marshmallow root, cinnamon & clove for a comforting cold and flu season tea.*. Choose Size. 16 ct.$0.49 per bag$0.44 per bag6-Pack (6x16 ct. box)$0.46 per bag$0.42 per bag12-Pack (12x16 ct. box)$0.42 per bag$0.37 per bag.
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A sore throat due to a cold may be mitigated by sipping on a warm cup of chamomile tea, thanks to its antioxidant and antimicrobial activities 3. While human studies are limited, the herb has been shown to have soothing properties and may aid in lubricating the throat, which can lessen hoarseness and discomfort.
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2. Licorice root tea. Like slippery elm tea, licorice root tea is a common alternative remedy for sore throats, reports the Mayo Clinic. You can sip a cup or try gargling it. To gargle licorice.
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Each ingredient is chosen for its therapeutic properties. Ginger: Known for its warming effect, ginger helps to alleviate throat pain and fights infection. Peppermint: Offers a cooling sensation, which is soothing for sore throats, and has anti-inflammatory qualities. Licorice: Renowned for its natural sweetness and soothing properties, licorice is effective in calming throat irritation.
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7. Slippery Elm Tea. Like marshmallow root tea, slippery elm tea also contains mucilage.This substance, when mixed with water, becomes gel-like and supports in what's called "throat coat" (e.
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4. Chamomile tea. Naturally soothing chamomile tea has long been used for medicinal purposes, including treating a sore throat. It has anti-inflammatory, antioxidant, and astringent properties.
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Wash the lemon and cut into slices. Pack the slices in a clean, dry jar. Grate the ginger root into the jar with the lemon wedges. Fill the jar with honey. Close the jar and let stand for at least 24 hours before using. Store in refrigerator or dark, cool pantry.
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This thicker tea texture also has the potential to help soothe your throat, making gyokuro another great throat soother tea. #3 Hojicha. Another good throat soother tea on our list is hojicha. Hojicha is a special type of roasted tea from Japan. It's typically made from the older leaves and stems of the tea plant, and after the leaves are.
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Soothing Hot Ginger Tea. 10. Ginger Tea. Ginger root is loaded with antibacterial and anti-inflammatory properties which can help fight off sickness at its root. Ginger may also help with lowering body temperature and reducing fever. Add a dash of cinnamon to increase the antibacterial effects.